Virtual Red Tent- Body Temple
CONSCIOUS MENSTRUATION
IS OPEN FOR ENROLLMENT...
Sign Up now for immediate access to the entire course!
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DOES YOUR CYCLE ANNOY YOU?
WOULD YOU GO SO FAR AS TO SAY YOU LOATHE IT?
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OR, PERHAPS YOU IGNORE IT FOR MOST OF THE MONTH AND THEN DO WHATEVER YOU CAN TO JUST-FEEL-BETTER WHEN PESKY PERIOD SYMPTOMS ARISE.
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MAYBE YOU DON'T MIND YOUR CYCLE SO MUCH,
IT'S JUST KIND OF "THERE",
AND YET SOMETHING IN YOU WANTS TO ENGAGE WITH IT
ON A DEEPER LEVEL.
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SOMEHOW YOU SENSE THERE IS MORE TO BE EXPLORED.
DO YOU WONDER AT THE POSSIBILITY THAT THERE IS MORE TO LIFE THAN LOATHING OR IGNORING YOUR MENSTRUAL CYCLE?
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THAT THERE IS SOME DEEPER, INNER WISDOM TO THE PROCESS THAT GOES BEYOND BASIC REPRODUCTIVE FUNCTION?
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PEOPLE WHO CYCLE/MENSTRUATE WILL EXPERIENCE, ON AVERAGE, 500 PERIODS IN THEIR LIFETIMES AND WILL SPEND 40+ YEARS ENGAGING WITH THE MENSTRUAL CYCLE BEFORE REACHING MENOPAUSE.
IN ADDITION, MANY PEOPLE FEAR THE PERIMENOPAUSE/MENOPAUSE TRANSITIONS BECAUSE OF THE SEVERE SYMPTOM HORROR STORIES OF LOVED ONES.
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DO YOU WANT TO KEEP EXPERIENCING YOUR CYCLE AS IT IS NOW?
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DID YOU KNOW THAT WORKING WITH YOUR CYCLE NOW CAN EASE YOUR MENOPAUSE TRANSITION LATER?
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Does any of this sound familiar?
"I just want to get pregnant again so I don't have to experience periods."
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"My friends mask their period symptoms with over the counter medications."
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"They take a day off work each month because of their period pain."
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"I'm done with PMS, I'm going to ask my doctor for a hysterectomy so I don't have to deal with these hormones anymore."
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"My doctor told me to go on the pill to manage the emotions that surface during my cycle."
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"My period isn't that bad, but it seems like I should be paying more attention to it."
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"My Mom had terrible hot flashes, night sweats, and heavy bleeding. I'm afraid I will too."
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Thankfully menstruation, what was once a taboo subject, is becoming destigmatized and demystified in our culture today. Empowered partners can be seen buying menstrual products without shame or embarrassment. People with periods are asking questions and having conversations about their challenges with friends and co-workers. There are Facebook groups for menstrual enlightenment, and odd, but honest tampon commercials on TV.
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This feels powerful + hopeful.
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But, the fact remains that most of us are missing an important piece to fully
understanding + embracing the menstrual cycle as a whole.
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And I know there are still many of us who are suffering silently with physical and emotional period symptoms who have yet to awaken to the true essence of why these symptoms are present and what they are trying to tell us.
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Symptoms like:
Brain fog
Feeling "crazy" hormonal
Immense irritation with everyone + everything
Cramps, nausea, headaches
Fatigue
Overwhelm
Emotional fluctuations that don't make sense
Old emotions surfacing that we thought we had healed from
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We have been missing the messages!
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It wasn't until I started looking at the menstrual cycle as a
wise inner guide + a complete system
for growth and transformation,
that I began to embrace the gems of wisdom that I (and you) hold within.
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These nuggets of truth often come wrapped in uncomfortable packages until we begin to open and receive them.
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Until we lean in and listen to the language of our bodies, they will continue trying to get in touch with us.
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And, I can tell you it's possible for you to do this too.
It's not too late.
What I'm about to share with you isn't new.
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The wisdom is as ancient as the moon.
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It's also stored deep within your cellular structure,
and with guidance,
you can access and embody it fully.
Imagine living in harmonious alignment with your menstrual cycle.
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Introducing:
Conscious Menstruation
From Loathing to Loving your Menstrual Rhythm in 30 Days
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Conscious Menstruation:
From Loathing to Loving your Menstrual Rhythm in 30 Days
Is for...
people who cycle/menstruate who are ready to access the innate information that is "in body" in order to embody it as a life-enhancing, rhythm balancing, map to well-being
And Will...
help you get reacquainted with your physical anatomy and in touch with your natural energetic cycles so you can let go of the stress and overwhelm that is keeping you from living your best life.
The Journey:
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Week 1: Not Your High School Sex Ed Class + The Energetics of the Pelvic Bowl
+ Explore the Physical + Energetic Landscape of the Cycling Reproductive System
+ Cycle Awareness + Hormonal Rhythms- the flow of our hormones during each cycle
+ How Science Failed You by Deleting this Body Part
+ Going Deeper: Embodiment Exercise + Journal Prompt
Week 2: The Wisdom of the Weeks- Part One
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+ Week 1: Release - Honoring Menstruation
+ Week 2: Build - Showing Up To Your Life
+ Scheduling Your Life According to Your Cycle for Optimum Joy + Energy
+ Drawing Down The Moon Phases- using the moon when you can't use your cycle
+ Going Deeper: Embodiment Exercise + Journal Prompt
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Week 3: The Wisdom of the Weeks- Part Two
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+ Week 3: Shine - Bringing Your Gifts to the World
+ Week 4: Burn - Accessing Your Fire Wisdom
+ Pattern Predictability + Changeability
+ The 4+ versions of YOU
+ Going Deeper: Embodiment Exercise + Journal Prompt
Week 4: The Perimenopause Promise
+ Putting it all Together for Personal Evolution + Global Revolution
+ Embracing the Shadow Phase
+ The Sovereign/Queen (an Addition to the 3 Fold Goddess Cycle)
+ Cycle Wisdom Now and for the Future
+ Going Deeper: Embodiment Exercise + Journal Prompt
Bonus Video:
+ Moon and Me Charting- Adding Flavor + Wisdom to your Rhythm
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What you'll receive within
CONSCIOUS MENSTRUATION:
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+ Four weeks of video sessions led by Kristi to help you access the wisdom within.
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+ Downloadable Note-taking Guide to help you follow along during classes.
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+ Private Facebook Community for additional Live videos and access to Kristi in between sessions.
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​+ Menstrual Charting PDF that overlays the Menstrual Cycle + Moon Phases.
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+ Transformative Embodiment Exercises + Writing Prompts.
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VIC Upgrade Option:
A one-to-one Integration Call with Kristi to integrate this wisdom with your cycle.
Class + VIC is just $147
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Hi! I'm Kristi Lynn Norman. I've been gifted the titles "Menstrual Priestess", "Uterus Whisperer", and "Moon Maven" by my loving clients. I am an Intuitive Guide + Healer who helps people understand and embody the female reproductive system so they can access the power in it to live their best lives.
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I began my journey of deeper menstrual discovery my Freshman Year of college, through my own experiences with terrible cramps and a 21 day cycle that would always begin the same day as my Chemistry exams. I gathered tidbits of information I could find on the newly birthed internet and in conversation with a few willing-to-talk friends. As I learned more I found myself saying repeatedly, "I wish someone would have told me this stuff years ago."
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I had to search for information + wisdom. I had to loathe my body before embracing it.
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I was my own teacher until I found other mentors and guides. Studying with thought leaders in the fields of women's reproductive wellness and energywork, both in-person and from afar for over 12 years, has gifted me with a holistic view of healing the body.
I am excited to hold the door open for you so you can meet your inner guide, gain access to your innate wisdom, heal, and love your body.
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I've held space for people in nearly 10,000 1:1 healing sessions.
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Conversations about periods and sex and reproductive challenges are not new to me. And I do not shy away from them.
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I've seen your tears and your triumphs. Your set-backs and epiphanies.
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I believe that when you are witnessing yourself in the cycle of menstruation and working with it, you can feel better, have more energy, and create a life that feels good to you.
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This is my work in the world. I can't wait to assist you in getting to know your sacred anatomy.
Kate
RYT200 + Reiki Practitioner
I'm gradually falling in love with my cycle, and this 4 week course definitely accelerated my path to loving my cycle fully.
Meghan
Functional Diagnostic Nutrition Practitioner,
Mom + Wife
It is nice to have an empowering course such as this. I will say I have never felt more comfortable with my cycle than I do now, and I know that it can only improve!
Kaycee
Alternative Healing Practitioner
I came out of this course discovering new facets to my cycle. I now have a much deeper appreciation for my body as well!
CONSCIOUS MENSTRUATION will:
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+ give you full access to your wise inner guide
+ help you get familiar with your sacred anatomy in a way you didn't in your high school sex ed classes
+ give you access to and understanding of the energetic messages your body is sending through symptoms of pain, emotions, and "period problems"
+ offer a change in perspective that your period is just something that happens to you
+ dismantle the idea of PMS as a disorder to be fixed
+ offer body based solutions for living well with your cycle
+ introduce you to the wisdom hidden in each week of your cycle
+ normalize the hormonal fluctuations that occur within your cycle
+ help you honor the power and wise guide within you through rituals and practices you can use over and over again
+ gift you with a deeper wisdom of what is possible when you align your life with your cycle instead of work against it
+ provide a fail proof system for scheduling your life that honors your energy and gives you more time, freedom, and joy
FAQ & DETAILS
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What about the VIC Upgrade? The Very Important Cycle Upgrade is for you if you want one-to-one interaction with Kristi to help you integrate what you've learned in the videos and begin to engage more actively with your cycle. The 30 minute integration call will help you address specific areas of your cycle that need attention and healing through thought, conversation, and embodiment suggestions.
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Can I purchase and share the videos with a friend? This class offering is part of Kristi's livelihood and business. When you purchase a class or service from her, you are supporting a small business and a one-woman-show. Please don't share these videos/this course with someone else, rather, encourage them to purchase the course individually and join you in exploration. (Sharing with your intimate partner and/or menstruating child/ren is encouraged and welcomed.) Thank you for your support and understanding.
When does the program begin and when will I start receiving videos? Conscious Menstruation is available for immediate access! That means you'll receive the entire course and all of its contents right away. This allows you to work with the material at your own pace. Please allow 24 hours after purchase for Kristi to send you the access link via email.
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How do I access the videos? The videos will be on a private webpage on Kristi's website. You'll access the videos by following the link and using a password to gain access.
How long will I have access to the videos? You'll have 'lifetime' access to the videos, for as long as I maintain my website.
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I'm not currently cycling (due to hormonal birth control, menopause, pregnancy), is this program still for me? Great question! If you are currently taking hormonal birth control you are still cycling, your rhythm is simply suppressed, and you can still work with it's energy. If you are menopausal, you'll benefit from the moon cycle information and tracking. Though you aren't cycling in the same way when pregnant, you ARE still cycling and you will be menstruating again at some point after the baby comes, so you can take great notes and apply what you learn in the future.
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What do I need for this program? Besides your note taking/journaling supplies, you'll need access to a device (laptop, phone, iPad, etc) in order to watch the videos and a Facebook account to be added to the private group. Plan to create a quiet space for yourself to tune in to the sessions by minimizing distractions (kids, pets, other tasks, etc).
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Can my partner (male or female reproductive system) attend this program with me? Yes! You and your partner can join in together on the same device. Only you can join the Facebook community, however.
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Is CONSCIOUS MENSTRUATION appropriate for a tween or teen? This will depend on the maturity of the child in question. Contact Kristi to make an informed decision about whether or not this would be a good match for your child. Tweens and Teens are welcome to join with a parent or guardian. The parent/guardian will act as the main participant (for consent and permission purposes), and the child can join you on the same device. Plan to watch the videos with your child/ren. {Kristi won't censor herself- so, there will likely be swearing, talk of sex, etc.}
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​I really loathe my menstrual cycle, how do I know this will work for me? During this program, you will be invited to think differently about your cycle. This will challenge what you've been taught and told, and will challenge the stories you have about your menstruation and body. If you commit yourself to being open to a change in perspective, I believe you will be able to alter the way you view your body and it's rhythms. This will help you make healthy choices from an empowered place, and let go of fighting against your cycle. The truth is, you'll only know if you try.
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I'm not on Facebook, is this a problem? Not at all! Most of the information you want is in the videos anyway. The Facebook group is a supplemental way for us to stay connected in-between your sessions. When I post something important there, I can email or text you the information. You will not be able to tune in to any Live FB chats, however.
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I've decided this course isn't for me, can I get a refund? Due to the nature of this course, and the immediate access to all course material, there are no refunds at this time.
I really want this, but I'm concerned about the investment. If CONSCIOUS MENSTRUATION feels like a full body YES, but you are curious about the ability to pay with cash, check, or venmo, or have a question about payments, please send an email to kristi@kristi-norman.com.
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Payment Details: When you click the "Sign Me Up" link above it will take you to Kristi's online store, where you can purchase the course. You can purchase the VIC (Very Important Cycle) upgrade there as well!
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"When I was 12 and got my period for the first time, it was traumatic, to say the least. After that, I never saw my cycle as anything other than a burden—it was physically painful, made me feel dirty, and I only saw it as a burden. Fast forward to age 33; the description for Kristi’s course intrigued me. I felt a little nudge to take it; deep down, I knew her class would kickstart healing a part of myself that definitely needed attention. And it did. While my relationship with myself and my cycle is still on the mend, Conscious Menstruation helped me make giant strides in accepting that which I could not before. I only wish I was taught this information as that terrified 12 year old girl—how different things would have been in my life moving forward. For the sake of yourself, and for any other females in your life, young or old—Conscious Menstruation is more than worth it."
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Danielle, Teacher
