A Birth Goddess Package offers a tremendous amount of prenatal and postnatal support and self care. Though the bottom line may cause a jaw-drop and some "I definitely can't afford THAT!" thoughts...I encourage you to close your mouth (or your partner's) and think again. There are many creative ways to earn the money needed to afford these amazing services! (P.S. I'll be outlining the services included in the packages in more detail soon) 1. Ask your insurance company Many hea

Let's talk about squatting for a few seconds, shall we. Ina May Gaskin recommends 300 squats a day during pregnancy. NOTE: these are not traditional squats but rather a resting squat like the picture shows (so not up/down exercise). Squat and hang out there for a little bit. Repeat. Do it all the time. Repeat. In labor: squatting is beneficial, but only if baby is at a low station. Squatting closes your upper pelvis and opens the lower pelvis- this is great when babe is low,